DRESSING UP YOUR SALADS

Basic Dressing

¼ C Olive Oil

1 Lemon or lime

Dash of flax seed oil

Dash of vinegar

Herbs to taste

SHAKE!

Tahini Dressing

½ C Tahini

Big dash of lemon or orange or any citrus for that matter!

1 clove of garlic (omit if not a garlic fan-Im not)

Salt n Pepper

Herbs to taste

MIX VIGOROUSLY!

Sweet Carrot Dressing

½ C Carrot juice

or

1-2 Whole carrots with 1 C water

1 T Apple cider vinegar

1 t Maple syrup or agave

1 t Salt

½ Avocado

or

2 T Tahini

Dash of chilli powder if desired

BLEND!

Thai Dressing

Quarter a bunch of coriander, chopped

1 T fresh lemon grass, chopped

1 thumb of fresh ginger, chopped

¼ C coconut meat or water

1 Kefir lime leaf, chopped fine

Touch of maple syrup

Dash of salt

Squeeze of lemon

BLEND!

Ginger Cream

1 thumb of ginger, chopped

1 T agave

Dash of salt

Small handful of white nuts, soaked an hour

BLEND!

Sunset Dressing

¼ C Cashews

1 Small Red Capsicum, chopped

1 small yellow capsicum, chopped

1 T coconut oil

Dash of lime

5 raisons, chopped

BLEND!

Avocado Dressing

1 Avocado

½ lemon

Pinch of thyme

Garlic

Salt

MASH!

White Sauce

¼ head of cauliflower

½ C Orange Juice

1 T Tahini

5 Raisins

2 T flax oil

1 T sesame oil

Small clove of garlic

1 Spring onion

Dash of paprika

Salt and pepper to taste

BLEND!

Tomato Sauce

1 C fresh tomatoes, chopped

½ C soaked sun dried tomatoes

Squeeze of lemon

1 T dried herbs

¼ C olive oil

Salt n pepper

Dash of agave to sweeten if desired

BLEND

Homous

2 C sprouted chick peas

1 C sesame seeds , soaked overnight

2 T parsley, chopped

½ C olive oil

Juice of 2-3 lemons

2 cloves of garlic, minced

Paprika

Salt to taste

Water to add for blend

METHOD

-Blend ingredients in a blender, adding water when required

-pour into container. Sprinkle with paprika. Drizzle with olive oil.

POP salad

Pop Salad

½ head of cauliflower, chopped

½ head of broccoli, chopped

Juice of 1 lemon

Meat of 4 finger limes

½ bunch of fresh coriander, chopped fine

3 sprigs of mint, chopped fine

20 cherry tomatoes, halved

½ C olive oil

2 T flax seed oil

Salt and pepper to taste

METHOD

-Place both the broccoli and the cauliflower into blender and pulse only, until the floweret’s have turned the size of rice.

-Place cauli and broccoli in a bowl (omit one or the other for difference)

-Mix in the rest of the ingredients

SERVE!

Fennel Salads!

Fennel Salad no 1

½ bulb of fennel root, sliced into chunks

½ ripe pear, sliced

1 C cherry tomatoes

½ C sprouted sunflower shoots

½ avocado, sliced

½ C olive oil

Squeeze of half a lemon

1 T honey

METHOD

-Mix Olive oil, lemon and honey together.

-Pour dressing through salad and gentle toss.

-Add Generous sprinkle of sprouted spelt to garnish and serve

Fennel Salad no 2

½ a bulb of fennel root, sliced

Bunch of rocket, chopped

2 T pine nuts

5 sundried tomatoes, chopped and soaked

Chunks of wakame seaweed

1 Yellow capsicum, finely sliced

1 t mixed dried herb

METHOD

-Toss it and sing!

Asparagus Salad

Asparagus Salad

1 bunch of Asparagus, chopped

1 red capsicum, sliced thinly

2 T Fennel leaves, chopped

3-4 Floweret’s of broccoli, chopped small

½ Avocado

½ squeeze of lemon

1 small clove of garlic

Salt n pepper to taste

METHOD

-Place asparagus, capsicum and broccoli in salad bowl.

-Blend the rest of the ingredients for dressing

-Add dressing, toss and serve

Kale Mushroom Wakame

Kale Mushroom Wakame

1 bunch of kale, chopped into chunks

2 C Mushrooms, sliced thick

1 C Wakame seaweed, chopped into chunks (keep dry)

¼ C sesame seeds

Juice of 1 lemon

2 T Tamari Sauce

3 Sprigs of spring onions, chopped

Salt to taste

METHOD

-Mix all ingredients into a salad bowl and allow to stand for 10 minutes

SERVE!

Cabbage on da side

Cabbage On Da Side

¼ head of green cabbage, sliced thinly

¼ head of purple cabbage, sliced thinly

1 T salt

2 T sesame seeds

½ C sesame oil

MASSAGE or MIX well and serve.

Easiest chocolate balls in the world!

This one is here for my daughter...


Here ya go darlink x

1 well mashed Avocado
3-4 T Carob or cacoa powder
5-10 dates, soaked

Method
Put ingredients through the blender until doughy enough to roll and then place teaspoon size balls in a bowl of carob/cacao powder to roll into balls. There you have it baby x