DRESSING UP YOUR SALADS

Basic Dressing

¼ C Olive Oil

1 Lemon or lime

Dash of flax seed oil

Dash of vinegar

Herbs to taste

SHAKE!

Tahini Dressing

½ C Tahini

Big dash of lemon or orange or any citrus for that matter!

1 clove of garlic (omit if not a garlic fan-Im not)

Salt n Pepper

Herbs to taste

MIX VIGOROUSLY!

Sweet Carrot Dressing

½ C Carrot juice

or

1-2 Whole carrots with 1 C water

1 T Apple cider vinegar

1 t Maple syrup or agave

1 t Salt

½ Avocado

or

2 T Tahini

Dash of chilli powder if desired

BLEND!

Thai Dressing

Quarter a bunch of coriander, chopped

1 T fresh lemon grass, chopped

1 thumb of fresh ginger, chopped

¼ C coconut meat or water

1 Kefir lime leaf, chopped fine

Touch of maple syrup

Dash of salt

Squeeze of lemon

BLEND!

Ginger Cream

1 thumb of ginger, chopped

1 T agave

Dash of salt

Small handful of white nuts, soaked an hour

BLEND!

Sunset Dressing

¼ C Cashews

1 Small Red Capsicum, chopped

1 small yellow capsicum, chopped

1 T coconut oil

Dash of lime

5 raisons, chopped

BLEND!

Avocado Dressing

1 Avocado

½ lemon

Pinch of thyme

Garlic

Salt

MASH!

White Sauce

¼ head of cauliflower

½ C Orange Juice

1 T Tahini

5 Raisins

2 T flax oil

1 T sesame oil

Small clove of garlic

1 Spring onion

Dash of paprika

Salt and pepper to taste

BLEND!

Tomato Sauce

1 C fresh tomatoes, chopped

½ C soaked sun dried tomatoes

Squeeze of lemon

1 T dried herbs

¼ C olive oil

Salt n pepper

Dash of agave to sweeten if desired

BLEND

Homous

2 C sprouted chick peas

1 C sesame seeds , soaked overnight

2 T parsley, chopped

½ C olive oil

Juice of 2-3 lemons

2 cloves of garlic, minced

Paprika

Salt to taste

Water to add for blend

METHOD

-Blend ingredients in a blender, adding water when required

-pour into container. Sprinkle with paprika. Drizzle with olive oil.